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Mynette*
Journal
19 Nov 20
Mynette*'s Journal, 19 Nov 20
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Looks like I finally broke through the plateau!
73.8 kg
Lost so far:
9.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1586 kcal
Fat: 47.52g | Prot: 93.30g | Carbs: 138.72g.
Breakfast:
Kauai Peanut Butter Berry Smoothie, Kauai Plant Protein .
Lunch:
McDonald's Chicken McNuggets (6).
Dinner:
Cooked Spinach (from Fresh), PnP Fresh Cream, Nature's Garden Cauliflower Rice, Nature's Garden Peas & Corn, Steak (Lean Only Eaten), Nature's Garden Butternut & Beetroot Roast.
more...
2352 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mynette*'s Weight History
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