Mynette*'s Journal, 19 Nov 20

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Looks like I finally broke through the plateau!

73.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1586 kcal

Fat: 47.52g | Prot: 93.30g | Carbs: 138.72g. Breakfast: Kauai Peanut Butter Berry Smoothie, Kauai Plant Protein . Lunch: McDonald's Chicken McNuggets (6). Dinner: Cooked Spinach (from Fresh), PnP Fresh Cream, Nature's Garden Cauliflower Rice, Nature's Garden Peas & Corn, Steak (Lean Only Eaten), Nature's Garden Butternut & Beetroot Roast. more...

2352 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mynette*'s Journal, 19 Nov 20

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Mynette*'s Weight History