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34.1
一天只能吃1200大卡
水果100
晚餐吃一顆茶葉蛋，一些剩菜飯，牛奶一杯
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63.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1405 kcal
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Fat: 65.15g | Prot: 94.06g | Carbs: 109.19g.
Breakfast: 義美 全脂鮮乳, 原味牛奶餅乾, 白吐司, 拿鐵咖啡, 豬里肉（全塊，瘦肉）, 煎雞蛋, 肉鬆. Lunch: 馬鈴薯（水煮，加鹽）, 炒青菜, 拿坡里 炸雞腿. Snacks/Other: 豬里肉（柳肉，瘦肉）, 巨峰葡萄. more...
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Losing 1.8 kg a Week
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liya0827's Weight History
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