Weigh In record (no journal entry) for 19 November 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1329 kcal
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Fat: 15.21g | Prot: 56.96g | Carbs: 245.50g.
Breakfast: 팥떡, 사과, 단감. Lunch: 교동 사골 우거지국, 무김치, 나물비빔밥. Dinner: 팥떡, 단감, 잠백이 잠백이닭 단호박치즈맛. Snacks/Other: 빙그레 붕어싸만코 녹차, 아메리카노. more...
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1510 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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