腰围62 臀围91 大腿根L56/R58 小腿36 腰再努力一把就和腿一样粗了,悲催。
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57.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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876 kcal
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Fat: 42.60g | Prot: 85.27g | Carbs: 37.71g.
Breakfast: 德运 全脂牛奶, 西柚(粉红色和红色), 煮鸡蛋. Lunch: 娃娃菜, 貢丸, 西柚(粉红色和红色), 鸡胸肉(烧烤,油炸或是煎). Dinner: 蕃茄, 牛肉, 清炒虾仁, 炒鸡蛋, 西柚(粉红色和红色), 炒菠菜. more...
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1808 kcal
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Exercise:
腹腿有氧拉伸 - 1 hour and 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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hitosuji's Weight History
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