Weigh In record (no journal entry) for 19 November 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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435 kcal
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Fat: 28.47g | Prot: 7.32g | Carbs: 38.23g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд, Fish House Морская Капуста с Крабовым Мясом. more...
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Losing 4.2 kg a Week
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