Weigh In record (no journal entry) for 19 November 2020
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1593 kcal
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Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.8 kg a Week
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DFFilafova's Weight History
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