Weigh In record (no journal entry) for 18 November 2020
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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782 kcal
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Fat: 39.96g | Prot: 72.09g | Carbs: 32.70g.
Breakfast: Salmón al Horno o a la Parrilla, Soufflé de Espinacas, Crema de Tomate (Preparada con Leche). Lunch: Queso Panela, Ensalada de Nopales, Bistec de Res. more...
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Gaining 0.0 kg a Week
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qotsamkmk's Weight History
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