Weigh In record (no journal entry) for 19 November 2020
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68.8 kg
Lost so far: 17.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1017 kcal
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Fat: 45.39g | Prot: 50.60g | Carbs: 100.17g.
Breakfast: 烤芝士三文治. Lunch: 貢丸, 中華 油豆腐, 滷蛋. Dinner: 7-11 握便當-香腸油雞雙拼. more...
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Losing 1.4 kg a Week
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candy19850121's Weight History
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