Weigh In record (no journal entry) for 19 November 2020
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66.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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731 kcal
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Fat: 26.76g | Prot: 42.66g | Carbs: 81.54g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Astoria Соус Сырный, Куриное Филе в Сметане, Barilla Макароны Отварные. Dinner: Ленивые Голубцы. Snacks/Other: Капустный Салат, Творожная Запеканка с Изюмом. more...
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Losing 3.5 kg a Week
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Willy-Wonka's Weight History
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