Weigh In record (no journal entry) for 19 November 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1536 kcal
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Fat: 42.77g | Prot: 147.60g | Carbs: 138.67g.
Breakfast: Русская Каша 5 Злаков Быстрого Приготовления, Белый Город Молоко 2,5%. Lunch: Веселый Молочник Сметана 15%, Тунец. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Сушеное Манго. more...
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steady weight
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brilliantAnastasia's Weight History
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