Weigh In record (no journal entry) for 19 November 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1089 kcal
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Fat: 37.64g | Prot: 52.03g | Carbs: 142.65g.
Dinner: Finna Sambal Ijo Uleg, Tahu, Bakso Daging Sapi, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tomat Merah, Yamazaki Roti Tawar Gandum, Melon, Telur. more...
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Losing 3.5 kg a Week
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laela nurhasan's Weight History
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