Weigh In record (no journal entry) for 19 November 2020
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94.6 kg
Lost so far: 8.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1221 kcal
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Fat: 66.15g | Prot: 89.09g | Carbs: 62.35g.
Breakfast: Magerquark. Lunch: Metzgerfrisch Kasslerbraten, Gut & Günstig Fleischsalat, Gut & Günstig Kräuter Quark 2,4%, Aldi Eiweißbrot (35g), Milfina Butter, Alnatura Rote Linsen Nudeln. Dinner: Burger Knäckebrot Ballaststoff, Develey Joghurtdressing, Eisbergsalat, Gurke (Geschält), Aldi Bacon, Rührei. more...
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Losing 0.4 kg a Week
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teufelchen176's Weight History
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