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turun dikit tp lingkar2 badan berkurang hampir 1-2cm senang :)
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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788 kcal
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Fat: 28.02g | Prot: 35.16g | Carbs: 101.24g.
Breakfast: Kue Pukis. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Yogurt Polos, Jeruk. more...
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Losing 0.1 kg a Week
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rithaoktha25's Weight History
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