Weigh In record (no journal entry) for 19 November 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2569 kcal
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Fat: 69.30g | Prot: 202.40g | Carbs: 284.98g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Hero Marmellata Light Mirtilli, Selex Mix di Frutta Secca, Milbona Yogurt Bianco. Lunch: Ca' Bianca Pane Bianco, Carciofi, Olio Extra Vergine di Oliva, Clementine, Carciofi, Petto di Pollo, Carne. Dinner: Arance, Ca' Bianca Pane Morbido Bianco, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Carpaccio di Manzo. Snacks/Other: Latte Arborea Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Prosciutto Crudo, Lindt Cioccolato Fondente 85%, Lidl Pane Tartaruga. more...
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Losing 2.8 kg a Week
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alerassu's Weight History
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