Weigh In record (no journal entry) for 18 November 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1129 kcal
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Fat: 39.44g | Prot: 85.06g | Carbs: 109.73g.
Breakfast: La Serenísima Leche Descremada, Banana, Café, Tostadas de Pan Integral, Naranjas, Queso Fresco. Lunch: Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Milanesa de Carne al Horno, Aceite de Girasol, Almendras, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: La Serenísima Leche Descremada, Café, Tostadas de Pan Integral, Queso Fresco, Durazno. more...
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2039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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martu.lao's Weight History
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