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【遇見更美好的自己】
👩生理期第一天……
🥚茶葉蛋133g
🥣有機大燕麥片25g
🍸奇亞籽10g
🍅小番茄29g
🥝奇異果79g
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1124 kcal
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Fat: 24.26g | Prot: 56.94g | Carbs: 154.15g.
Breakfast: zespri 奇異果, 全聯 奇亞籽, 麥維爾 燕麥片, 小番茄（葡萄形狀）, 7-11 茶葉蛋. Lunch: 小黃瓜, 芹菜, 韭菜花, 四季豆, 菜脯蛋, 炒青椒, 白米粥. Dinner: 7-11 茶葉蛋, 豬肝, 芭樂, 7-11 蒸地瓜. more...
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steady weight
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yoyoilove1022's Weight History
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