Weigh In record (no journal entry) for 19 November 2020
|
55.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
775 kcal
|
Fat: 30.80g | Prot: 45.89g | Carbs: 79.54g.
Breakfast: Лаваш, Hochland Творожный Сыр Сливочный, Яичница, Салат Айсберг, Куриное Филе с Овощами, Огурец (с Кожурой). Lunch: Рис Вареный, Алель Окорочка. Snacks/Other: Хурма, Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisha-yugay's Weight History
|