Weigh In record (no journal entry) for 19 November 2020
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88.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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687 kcal
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Fat: 41.42g | Prot: 27.49g | Carbs: 53.13g.
Breakfast: Сахалин Рыба Икра Красная Горбуша, Экомилк Масло Сливочное 82,5%, Хлебпром Хлеб Бородинский, Кофе. Lunch: Салат Зимний. Snacks/Other: Магнит Банан. more...
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Losing 1.4 kg a Week
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ibezotecestvo5's Weight History
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