Weigh In record (no journal entry) for 19 November 2020
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49.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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977 kcal
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Fat: 28.62g | Prot: 92.06g | Carbs: 105.21g.
Breakfast: 사과, 맛있닭 닭가슴살 스테이크 오리지널, 고구마. Lunch: 양상추 샐러드, 호박, 큰 송이버섯 (구이), 단호박, 삶은 계란, 바나나, 하림 닭가슴살 오리지널. Dinner: 퀘스트뉴트리션 프로틴바 라즈베리화이트초코. Snacks/Other: 딜로마켓 틴볼스 민트, Sunnuts 하루견과, 계란 흰자. more...
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Gaining 3.5 kg a Week
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Cindy_0125's Weight History
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