Yoyo-yu's Journal, 19 Nov 20

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體檢，太恐怖了😱

83.8 kg Lost so far: 8.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1232 kcal

Fat: 43.84g | Prot: 57.73g | Carbs: 148.49g. Breakfast: 黑松 FIN健康補給飲料 (290毫升), 統一蛋糕屋起司蒸果子. Lunch: 水煮蛋, 烏龍麵, 豬肝. Dinner: 味丹味味一品酒香牛肉麵. more...

2710 kcal

Exercise: Cardio - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Yoyo-yu's Journal, 19 Nov 20

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Yoyo-yu's Weight History