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Hari ini hanya turun 1 ons tp lingkar perut berkurang 1 cm. Bodo amat ama BB 😄
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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661 kcal
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Fat: 28.19g | Prot: 48.24g | Carbs: 59.03g.
Lunch: Nasi Putih, Telur Rebus, Tempe Rebus, Kecambah, Sawi Dimasak (dari Segar), Chia Seed, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sawi Dimasak (dari Segar), Kecambah, Tempe Rebus, Telur Rebus. more...
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Losing 0.7 kg a Week
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d_intari's Weight History
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