Weigh In record (no journal entry) for 19 November 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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680 kcal
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Fat: 25.43g | Prot: 15.25g | Carbs: 96.55g.
Breakfast: So Nice Sosis Sapi, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Donat Dilapisi Coklat. Snacks/Other: KFC Chocolate Molten Cake. more...
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steady weight
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