Weigh In record (no journal entry) for 14 September 2013
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2668 kcal
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Fat: 104.23g | Prot: 86.60g | Carbs: 326.10g.
Breakfast: Marmalade, Light Butter (Stick Without Salt), Sponge Cake, Chocoarroz, Corn Flakes, Toasted White Bread, Coffee with Milk. Lunch: Mixed Salad Greens, Postre Dulce de Leche, Roasted Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Fruit Salad, Postre Dulce de Leche, Life, Beer, Cheese Pizza. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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