Weigh In record (no journal entry) for 19 November 2020
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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810 kcal
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Fat: 19.58g | Prot: 83.46g | Carbs: 85.10g.
Breakfast: 양상추 샐러드, 다노샵 다노 훈제 닭가슴살, 계란후라이, 더브레드블루 순수 통밀식빵. Lunch: 양배추, 그로서리서울 찰보리 흑미 곤약밥, 삶은오징어, 오이소박이. more...
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Gaining 2.1 kg a Week
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이번엔찐다이어터's Weight History
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