|
68.95 welcome 68.. cepatlah berproses😁
|
68.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1337 kcal
|
Fat: 42.27g | Prot: 70.13g | Carbs: 173.52g.
Breakfast: Cahkwe, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Sambal Goreng, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sate Ayam, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Opak, Apel Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|