Weigh In record (no journal entry) for 19 November 2020
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1495 kcal
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Fat: 44.09g | Prot: 115.70g | Carbs: 163.69g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tuna Panggang, Nasi Putih, Tempe, Tahu Susu. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Buah Naga, Mangga, Telur Rebus. more...
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Losing 6.3 kg a Week
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yunitika's Weight History
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