Weigh In record (no journal entry) for 19 November 2020
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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760 kcal
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Fat: 12.95g | Prot: 21.37g | Carbs: 141.97g.
Breakfast: Oats . Lunch: Sponge Cake. more...
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Losing 7.7 kg a Week
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gabynori16's Weight History
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