Weigh In record (no journal entry) for 19 November 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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371 kcal
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Fat: 14.75g | Prot: 36.88g | Carbs: 21.78g.
Breakfast: 酱牛肉, 煮鸡蛋, 苹果, 煮熟的鸡蛋白. more...
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Losing 15.4 kg a Week
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Mickey W's Weight History
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