Weigh In record (no journal entry) for 18 November 2020
|
84.5 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1049 kcal
|
Fat: 48.80g | Prot: 33.68g | Carbs: 121.90g.
Breakfast: Sabu Semilla de Chia. Lunch: Frutillas, Bilz Bilz. Dinner: Colun Queso Gouda Laminado, San Jorge Vienesa, Pan Amasado. Snacks/Other: Arcor Rocklets, Cerezas Dulces, Mom's Papas Fritas Caseras. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|