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昨晚的大烤雞！
吃得很滿足，
但是也擔心體重會狂飆，
這兩天會乖一點，
因為星期六又有美食嚕！
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52.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1741 kcal
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Fat: 47.76g | Prot: 79.31g | Carbs: 252.79g.
Breakfast: 雙糕潤（一份50克）, 雙糕潤（一份50克）, 雙糕潤（一份50克）, 雙糕潤（一份50克）, 雙糕潤（一份50克）, Hoody's精緻果乾混綜合果仁, 7-11 溏心蛋, 苜蓿芽, 萵苣. Lunch: 排骨湯, 炒青菜, 客家小炒, 紅燒魚. Snacks/Other: 關廟鳳梨酥40g. more...
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steady weight
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