Weigh In record (no journal entry) for 19 November 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2012 kcal
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Fat: 81.00g | Prot: 66.73g | Carbs: 249.74g.
Breakfast: Risoles, Bakwan, Lontong, Bakso Daging Sapi, Sarimi Rasa Baso Sapi, Sarimi Ayam Bawang, Aice Blueberry Yoghurt, Sari Roti Roti Isi Coklat, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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