Weigh In record (no journal entry) for 18 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2890 kcal
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Fat: 53.74g | Prot: 190.09g | Carbs: 423.85g.
Breakfast: My Bio Avena Drink, Semi di Lino, il Portico Delle Misure Farina di Avena Integrale Bio, Banana, Fage Yogurt Greco Total 5%, Le Naturelle Albume d'uovo, XWoman Nutrition Extreme Whey Isolate, Perugina Cioccolato Fondente Extra 70%, Verso Natura Conad Equo Cacao Amaro Bio. Dinner: Ortomio Fagioli Rossi Lessati, Il Pane Fresco Pane Integrale Affettato, Fagiolini Bolliti, Pomodori, Carne di Petto di Tacchino, Aglio, Lattuga Iceberg (Include Tipi Crisphead), Monini Olio. Snacks/Other: Banana, Mele Fuji, Melinda Mela. more...
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352 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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