Weigh In record (no journal entry) for 01 January 2011
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1789 kcal
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Fat: 70.67g | Prot: 112.13g | Carbs: 183.69g.
Breakfast: Western Family Smooth Peanut Butter, So NIce Soy Beverage Natural, Big 16, banana, coffee, Quaker oatmeal. Lunch: Ryvita Dark Rye, pea pods, roast chicken. Dinner: parmesan dressing, Western Family Peanut Butter, ryvita dark rye, pea pods, iceberg lettuce. Snacks/Other: snapper, banana, So Nice Soy Beverage Natural, Macintosh Apple. more...
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1944 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ShelleyDawn's Weight History
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