Weigh In record (no journal entry) for 18 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1728 kcal
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Fat: 52.65g | Prot: 175.08g | Carbs: 136.92g.
Breakfast: Viking Shell-on Shrimps, Saaremaa Saare Light Juust, Salvest Tomatipasta Ürtidega, Selver Vanillimaitseline Kohupiim, Alpro Soya Banana Drink, Kalev Pähklibatoon, Alpro Напиток, Protein Bar, Alma Kodujuust Murakamoosiga, Valio PROfeel Caramel, Rainbow Riisikakku Riskaka. more...
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Gaining 5.3 kg a Week
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