Weigh In record (no journal entry) for 18 November 2020
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81 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1779 kcal
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Fat: 80.83g | Prot: 90.68g | Carbs: 165.81g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Calvé Pindakaas (20g), De Ruijter Vlokken Melk, Volkoren Brood. Lunch: Philadelphia Knoflook & Fijne Kruiden, Gekookt Ei, AH Kampioentje, AH Gerookte Forelfilet. Dinner: AH Ovengebakken Spekjes, Unox Magere Rookworst, Jumbo Roergemak Boerenkoolstamppot. Snacks/Other: Kauwgom (Suiker), Look O Look Salmiak Lolly, Eierkoek, Gekookt Ei, Salami. more...
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steady weight
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saskuipers's Weight History
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