Weigh In record (no journal entry) for 18 November 2020
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81 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1624 kcal
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Fat: 38.41g | Prot: 70.48g | Carbs: 245.19g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Schwarzwälder Schinken, REWE Delikatess Metzgerschinken, Rama Rama mit Butter, Roggenmischbrot, Aldi Roggenmischbrot. Lunch: Pink Lady Äpfel. Dinner: Salatgurke, Gurke (Geschält), Scheibletten, Scheibletten, Scheibletten, Gut & Günstig Tomatensoße, Maggi Tomatensoße , Barilla Fusilli, Barilla Spaghetti N.5. more...
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2492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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