Weigh In record (no journal entry) for 18 November 2020
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1739 kcal
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Fat: 90.63g | Prot: 69.43g | Carbs: 176.85g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Calavo Avocado, BelGioioso Fresh Mozzarella Pearls, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Organic Valley Organic Half & Half, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Great Value 100% Whole Grain Quick Oats, Hemp Original Unsweetened, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Dinner: Corn Tortillas , Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn , Apples , Walnuts, Let's Do Organic Unsweetened Organic Coconut Flakes, Good Sense Raw Sunflower Seeds, Looney Pruney Pitted Prunes. more...
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129 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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