Weigh In record (no journal entry) for 18 November 2020
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86.2 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1484 kcal
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Fat: 81.62g | Prot: 99.96g | Carbs: 87.02g.
Breakfast: Mãe Terra Remix Castanhas. Lunch: Filé de Frango Grelhado, Veritá Caponata de Berinjela, Hemmer Tomate Seco em Conserva, Bisteca de Porco Grelhada, Sadia Drumette Coxinha da Asa, La Vita Rúcula, Alface. Dinner: Santa Helena Paçoquita Diet (22g), Vigor Iogurte Grego Loucos por Flocos, Omelete ou Ovos Mexidos com Vegetais, Swift Mix de Cogumelos , Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Dori Amendoim tipo Japonês . more...
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2537 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.3 kg a Week
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Keila Cris's Weight History
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