Weigh In record (no journal entry) for 18 November 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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1353 kcal
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Fat: 58.29g | Prot: 82.42g | Carbs: 92.56g.
Breakfast: Coffee (Brewed From Grounds), Bran Muffin, Half & Half (Ultra Pasteurized). Lunch: Pomegranate, Roasted Broiled or Baked Chicken (Skin Not Eaten), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Dinner: Kerrygold Pure Irish Butter, Turkey Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2435 kcal
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Exercise:
Flights Climbed - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Bellport's Weight History
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