Weigh In record (no journal entry) for 19 November 2020
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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921 kcal
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Fat: 22.83g | Prot: 83.02g | Carbs: 93.90g.
Breakfast: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix, Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat. Dinner: Dairyworks Protein Yogurt and Muesli Strawberry, Baby Carrots . Snacks/Other: Woolworths Homebrand Trim Milk, Boiled Egg. more...
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Losing 0.7 kg a Week
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Avery Blake's Weight History
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