Weigh In record (no journal entry) for 12 November 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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383 kcal
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Fat: 19.82g | Prot: 31.26g | Carbs: 23.69g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café. Lunch: Salmão, Tomates, Cebolas, Repolho Verde, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 3.5 kg a Week
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marianacarvalho2's Weight History
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