Weigh In record (no journal entry) for 16 November 2020
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1002 kcal
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Fat: 64.70g | Prot: 75.06g | Carbs: 35.77g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem. Lunch: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Couve-Flor. Dinner: Cebolas, Bertalha, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Gaining 0.7 kg a Week
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marianacarvalho2's Weight History
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