Weigh In record (no journal entry) for 18 November 2020
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73.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1899 kcal
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Fat: 161.32g | Prot: 71.48g | Carbs: 37.85g.
Lunch: Brześć Słomka Ptysiowa, Go Vege Krem z Orzeszków Ziemnych, Herbatniki, Ogórki Konserwowe, EkoWital Ekologiczny Olej Kokosowy, Karkówka Smażona. more...
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Losing 1.4 kg a Week
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