runsenemrun's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

56 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

884 kcal

Fat: 41.67g | Prot: 37.35g | Carbs: 94.24g. Breakfast: Doğadan Yeşil Çay(Sade), Ünal Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Muz, Dost Tam Yağlı Yoğurt, Biber Dolması. Dinner: Keskinoğlu Piliç Nugget. Snacks/Other: Luppo Sufle. more...

1432 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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runsenemrun's Journal, 18 Nov 20

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runsenemrun's Weight History