Weigh In record (no journal entry) for 18 November 2020
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98 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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695 kcal
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Fat: 34.95g | Prot: 58.58g | Carbs: 40.58g.
Breakfast: Шампиньоны, Омлет с Молоком. Lunch: Масло Подсолнечное, Кинза, Пекинская Капуста, Пшеничная Каша, Куриная Печень. Dinner: Петрушка, Яичный Белок, Пекинская Капуста. Snacks/Other: Творог 5%, Мандарины. more...
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steady weight
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_O.l.e.s.i.y.a_'s Weight History
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