Weigh In record (no journal entry) for 18 November 2020
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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283 kcal
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Fat: 10.57g | Prot: 28.23g | Carbs: 21.49g.
Breakfast: Chayote, Almendras, La Huerta Mango, Leche de Almendras. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.3 kg a Week
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Litza Don's Weight History
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