Weigh In record (no journal entry) for 18 November 2020
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108 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1608 kcal
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Fat: 49.15g | Prot: 107.64g | Carbs: 202.18g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Гречка, Скумбрия Запеченная. Dinner: Курица Вареная, Борщ. Snacks/Other: Чернослив, Кефир (Обезжиренный), Творог, Отруби, Куриная Грудка Отварная, Гречка. more...
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Losing 0.6 kg a Week
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charincev's Weight History
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