Weigh In record (no journal entry) for 18 November 2020
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110.2 kg
Lost so far: 8.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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707 kcal
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Fat: 25.20g | Prot: 28.51g | Carbs: 91.55g.
Breakfast: Galbani Mozzarella Bolinha, Qualy Margarina Cremosa, Pão Francês, Açúcar. Lunch: Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Maçã. more...
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Losing 2.8 kg a Week
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Mauricio.Amaral's Weight History
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