Weigh In record (no journal entry) for 14 September 2013
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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3493 kcal
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Fat: 74.83g | Prot: 97.01g | Carbs: 338.89g.
Breakfast: Ja! Fettarme Milch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lidl Salami 1A Classic, Friki Truthahnbrustfleisch, Edeka Lust auf Leicht Kaiser-Jagdwurst, Kamps Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Lätta Halbfettmargarine, Roggenbrötchen. Dinner: Friki Truthahnbrustfleisch, Edeka Lust auf Leicht Kaiser-Jagdwurst, Lätta Halbfettmargarine, Aldi Bio Dinkelbrot, Saladinettes Salat & Pasta Tomate Mozzarella. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wodka, Red Bull Energy Drink (Dose), Bitburger Premium Pils. more...
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2528 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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