Weigh In record (no journal entry) for 18 November 2020
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65.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1788 kcal
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Fat: 59.30g | Prot: 83.62g | Carbs: 227.48g.
Breakfast: Lune de Miel Miel d'acacia, Dolce Gusto Latte Macchiato, LU Belvita Graine et Fruits. Lunch: Paul Tartelette Framboises, Frites Faits Maison, Ketchup, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Notre Jardin Asperges Vertes. Dinner: Cookies banane, Framboises, Delisse Fromage Blanc 0%, Rôti de Porc, Marque Repère Lentilles, Pain. Snacks/Other: Haribo Flanbotti, Cookies banane. more...
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Gaining 0.4 kg a Week
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